Warriors Sports

 

Call us at +971 55 880 3040 or Email us at info@warriorssportsuae.com

AQUA FITNESS Warriors

Welcome to our world and we look forward to welcoming you to our Warriors Family.

EQUILIBRIUM

The main goals of this training program are
 to improve flexibility, mobility, coordination and balance. 
The class will regulate cardio respiratory capacity
 by combining movements with breathing patterns 
by using elements of yoga and pilates in the water.

DURATION:
45 minutes

INTENSITY:
Low.

INDICATION:
General; without restriction of age.
 

GRIT

It takes HIIT to another level! The class combines powerful music and inspirational coaching, motivating you to strive harder to get more fit in the water.

DURATION:
45 minutes

INTENSITY:
High

INDICATION:
Indicated for those who want quick results in a short time, men and women.

CONTRAINDICATIONS:
People with joint problems mainly of unmedicated and untreated knees.

RED ZONE

The class that will change the way you have always trained!

Come train in the Red Zone class! A 45-minute high-intensity class in the water, keeping your heart rate close to 85% of full capacity, burning lots of calories.

DURATION:
 45 minutes

INTENSITY:
High

INDICATION:
Conditional students

CONTRAINDICATIONS:
In case of medical and pregnant restrictions.

Check Our AQUA FITNESS Programs!

Warriors Sports

 

Call us at +971 55 880 3040 or Email us at info@warriorssportsuae.com