AQUA FITNESS Warriors
Welcome to our world and we look forward to welcoming you to our Warriors Family.
The main goals of this training program are
to improve flexibility, mobility, coordination and balance.
The class will regulate cardio respiratory capacity
by combining movements with breathing patterns
by using elements of yoga and pilates in the water.
General; without restriction of age.
It takes HIIT to another level! The class combines powerful music and inspirational coaching, motivating you to strive harder to get more fit in the water.
Indicated for those who want quick results in a short time, men and women.
People with joint problems mainly of unmedicated and untreated knees.
The class that will change the way you have always trained!
Come train in the Red Zone class! A 45-minute high-intensity class in the water, keeping your heart rate close to 85% of full capacity, burning lots of calories.
Check Our AQUA FITNESS Programs!
In case of medical and pregnant restrictions.